Health Upgrade Process Pro Tips
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Q > QCF / AIR process
M > work on root causes identified per Louise Hay / Inna Segal books
P > keto / intermittent fasting / functional medicine
DISCLAIMER: Info is for educational purposes only. This is not medical advice, so please consult your physician. I am just sharing what has worked for me and in no way, shape or form am I claiming that this can treat or cure a disease.