Memory Flipping
- What do we do in the releasing phase in QCF if Memory Flipping is in Week 2?
- During sleep I feel quite low and my dreams are quite disturbing. What does this mean?
- How can I replay my flipped memories a 100 times? Does it matter if I do it 10 times over 10 days or 100 times at once?
- What are the Memory Flipping techniques I should be practising?
- Does memory flipping only work with childhood memories?
- How do I do the inner thermostat exercise and where do I find the template?
- I flipped a memory into a positive one, but I feel nothing. I'm not sure if it is actually flipped, what can I do?
- How can I ensure I am working on the root cause memory then?
- What if I don't remember a memory?
- I'm scared to try memory flipping by myself, what can I do?
- Where do I find the Memory Flipping Checklist?
- I have trouble remembering memories. How can I ensure my memory flipping will be effective and should I record it on ThinkUp?
- Where do I find the Memory Flipping sheet?