How do I create the perfect day formula?

All else is non-sense. Anything, any achievement of a goal or personal development is merely a means to an end; and that end is a life I love and helping others create a life they love too.

A life you love is composed of years > months > weeks > days

So if you really want a great life, start by having great days and those are made up building blocks:

Perfect day formula

Morning routine > sets you up for success, puts in an elevated mood, "me time"

Work > work on important stuff, IGAs, delegate the rest

Adventure > do something fun, sightsee, do an airbnb experience, whatever it is

Chill > go home and relax, read a book, play video games

Night routine > read, journal, prepare for deep rejuvenating sleep

*Of course not every day will follow this exact pattern, so feel free to mix it up, have purely work / adventure / chill days but be sure to ALWAYS include the morning and night routines as those are non-negotiable.