How to I create the perfect week formula?

Work - routines + work all day (maybe chill too)

Chill - routines + chill all day

This is so that not every day is the same, there's variety and there's a functional balance. Some days it may be a full-day adventure. Some days I may need to lock myself in the house and catch up on work during a 14-hr work day. Some days I may just want to stay in, chill, play video games, watch movies, read, reflect, get massage, etc.