How can I replay my flipped memories a 100 times? Does it matter if I do it 10 times over 10 days or 100 times at once?

  • It really doesn't matter.
  • The main thing is consistency, repetition and the feeling of this good memory.
  • When something bad happens to us, we talk about it multiple times until it really gets engraved into who we are.
  • The same applies to positive memories, to really engrave it, we need to bring it up more consistently.

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