What is the AIR technique?

  • What it is — It’s a simple ritual of thinking that puts you in a peak state + helps you upgrade your identity anywhere, anytime.
  • 3 powerful tools in one — Gratitude, vivid visualization and memory flipping.

          A — appreciate (present)
          I — imagine (future)
          R — recall or release (past)

  • Few minutes — You can spend a few minutes on each phase and perform a few cycles during each session.
  • Anytime, anywhere — You can do this anytime, anywhere, during anything (meditations, commuting, etc.) and the more you do it, the more it “stacks the rocks” in your favor.

Still need help? Contact Us Contact Us