What is the AIR technique?
- What it is — It’s a simple ritual of thinking that puts you in a peak state + helps you upgrade your identity anywhere, anytime.
- 3 powerful tools in one — Gratitude, vivid visualization and memory flipping.
A — appreciate (present)
I — imagine (future)
R — recall or release (past)
- Few minutes — You can spend a few minutes on each phase and perform a few cycles during each session.
- Anytime, anywhere — You can do this anytime, anywhere, during anything (meditations, commuting, etc.) and the more you do it, the more it “stacks the rocks” in your favor.